Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...
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Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of AgeYour birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.
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Your Resting Heart Rate Can Tell You a Lot About Your HealthThe harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...
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Neuroscientist Says 3 Simple Exercises Can Prevent Your Brain From Shrinking As You AgeIt's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...
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