Here's what you should know about HIIT workouts, including an example workout that's easy for you to do at home. What is a HIIT workout? HIIT stands for high-intensity interval training.

The idea of HIIT’s short work periods is that you push yourself hard. “HIIT is anything but easy, but I love the mental challenge a HIIT circuit presents as well; it’s an opportunity to ...

HIIT is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, CPT, creator of Strong Feels Good & Pull-up Revolution. And pretty much anyone can benefit from it ...

“Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit – as hard and as fast as you can.” This ...

We are always told to exercise and keep ourselves healthy. Some people explain how even exercising can become an addiction at times. It is almost like a ‘fix’ they need, even if they are sick ...

HIIT is often praised for its quick results ... effort during the intervals or that the exercises have become too easy. To achieve progress, it’s crucial to keep challenging your body by ...

Image Credit: pics five / Shutterstock.com A recent study published in Nutrients determines how the combination of high-intensity interval training (HIIT) with either intermittent fasting (IF ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

These sneakers are built to handle HIIT workouts or endurance cardio sessions on the rowers or tracks, thanks to the breathable mesh upper with strategic TPU overlays, which makes it airy so you ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported ...