Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

Guided mindfulness meditations can help bring us ... structure and instruction to keep the focus and attention on the exercise (and not on how many minutes are left!)," Dr. Robyne Hanley-Dafoe ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Struggling with anger Find out which exercises can help you regain control and calm your mind An expert explains how to ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

Children also completed an at-home intervention consisting of daily guided mindfulness exercises from a popular mobile app, and then returned to the laboratory for a follow-up session 7-10 days later.

Whether you’ve been meditating for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...