Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Guided mindfulness meditations can help bring us ... structure and instruction to keep the focus and attention on the exercise (and not on how many minutes are left!)," Dr. Robyne Hanley-Dafoe ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Children also completed an at-home intervention consisting of daily guided mindfulness exercises from a popular mobile app, and then returned to the laboratory for a follow-up session 7-10 days later.

Whether you’ve been meditating for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness ... exercise. This method is best suited for: Newcomers: Guided meditation ...