In addition to mastering your form, it's important to pair these tips with the right gear. Wearing the best running shoes ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

You’ve probably heard how important it is to have good form when you first start running – but it can be hard to know what that looks and feels like. So, to give you a leg up, we asked the ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Gradually work on increasing your run time and lowering your walk time. Good running form not only makes running feel easier but also helps prevent injuries and build strength. Here’s a ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...