Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.