We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body ...

Shoulder rolls will help loosen up the sides ... Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Step into a standing lunge, then reach ...

place one hand on the floor in front of your body. Reach your other hand underneath your body, away from your centerline. Gently press that shoulder to the floor. Perform this stretch on each arm.

This stretch can be suitable for most by using the option of knee on the floor, hand on shoulder or at temple,' notes Russell ...

This pose is unsuitable for people with knee problems, and the figure 4 stretch is a suitable alternative. Begin on all fours with the hands slightly in front of the shoulders and shoulder ...

Cross your left arm in front of your body and place your right hand on top of your upper left arm. Press against the upper left arm to increase the stretch on the side of your left shoulder.