While working the chest, the incline dumbbell press also engages the triceps and shoulders as secondary muscle groups. This ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

How to do it: With just one dumbbell held in front of your shoulder ... on your abs because core has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a ...

How to do it: With just one dumbbell held in front of your shoulder ... has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand ...