Protein is an essential part of a well-rounded breakfast, and it can show itself in a number of ways. Of course, eggs are a popular choice, but any kind of breakfast meat -- sausage, bacon, or ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...

Beat the eggs together in a bowl until the whites and yolks are completely combined, and season with salt and pepper. Melt the butter in a large nonstick pan over low to medium-low heat.