The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Lifestyle medicine is a lot about eating the right stuff, but it really involves all aspects of how you're living.