Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, ...

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...