A new study suggests that women get more health benefits than men from the same amount of regular exercise. According to the ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Also in this week's blotter, an intoxicated Lyndhurst woman reported that her daughter, 17, had hit her in the chest and head ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...