If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat. Designed by ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and ...