There are a number of factors that can raise your risk of heart disease. These include an unhealthy diet, smoking, drinking ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...

Everyday exercise lowers blood pressure ... Here are some things you should do everyday to minimise your risk of heart disease, as prescribed by a cardiologist.. (source: doctorsanjaymd) Walk ...

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the risk of high cholesterol. Staying active helps your body ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...