Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

However, Dr Alok Chopra, a renowned cardiologist and functional medicine expert in an Instagram reel explains that there are ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting." ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

From a scientific perspective, lemon water will not break your fast. However, there are other factors you may want to consider. Share on Pinterest Photography by Aya Brackett Fasting refers to a ...

As Ram Navami 2025 approaches, fasting remains a timeless way to honor Lord Rama and seek his blessings. Understanding the rules, significance, and benefits of fasting on Ram Navami allows ...

"However, it is currently unclear whether the reduction in serotonin levels is linked to our specific feeding regimen or would also occur with other types of fasting. Future studies will need to ...