Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

However, Dr Alok Chopra, a renowned cardiologist and functional medicine expert in an Instagram reel explains that there are ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Fasting for a day or 24 hours can have various effects on the body, such as affecting the way the body uses energy. Fasting is a longstanding part of many religious traditions, including the ...

From a scientific perspective, lemon water will not break your fast. However, there are other factors you may want to consider. Share on Pinterest Photography by Aya Brackett Fasting refers to a ...

"However, it is currently unclear whether the reduction in serotonin levels is linked to our specific feeding regimen or would also occur with other types of fasting. Future studies will need to ...