Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Valerie Bertinelli and Ross Mathews cracked up after their attempt to do push-ups on 'The Drew Barrymore Show' news desk ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

Tall Trainer Jeremy Biernat shows us how to exercise at our work desk. Click here to learn more.

It’s also key to remember that using a desk treadmill shouldn’t replace your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a ...