Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

It’s also key to remember that using a desk treadmill shouldn’t replace your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a ...

If you are chained to your inbox and phone, how can you exercise productively? Standing desks are one method of keeping you (literally) on your feet. But they don't get you moving — so why not ...

Tall Trainer Jeremy Biernat shows us how to exercise at our work desk. Click here to learn more.