WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...