A therapy session is not a performance. There is no "right way" to start; each session beginning is valid. Therapy moves at ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Given his background in clinical psychology, it’s no surprise that Oglethorpe University president Nick Ladany has made student mental health a priority throughout his 30-year career in higher ...

Single-session therapy offers a targeted one-hour session to address specific mental health problems The approach provides clients with practical strategies rather than full problem resolution Rising ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Red light therapy is growing in popularity, but not all devices will fit your needs. Here are our top home and clinical-style ...

Are you considering coming to the Counseling Center? On this page, we have provided answers to some of the more frequently asked questions. If you have additional questions or need more information, ...