Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

If you think core strength is just about having a set of good ... whether when you’re moving house or picking up your kids – the likelihood is your body’s going to look for strength ...