Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Medically reviewed by Kierra Brown, RD Organ meats like beef kidney and brain are high in choline. Egg yolks are one of the ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.

Broadcast Retirement Network's Jeffrey Snyder discusses the power of the egg in preventing Alzheimer's disease with Think ...

One analysis in the new review found that intake of eggs and associated nutrients such as choline during pregnancy was positively associated with brain maturation at 36 weeks [4].

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...