Though oranges will always have a strong place in our minds when we think of Vitamin C trying out the varied realm of fruits ...

Though, it’s important to be cognizant of any vitamin C that may be in the supplements you already take, too. Speaking of whole food sources, many fruits are super high in this water-soluble ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

Most people know that oranges are packed with vitamin C and that apples ... Drinking eight ounces of tart cherry juice daily may help lower triglycerides (high levels of which can raise your ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

The best way to combat that is to get a big variety of fresh fruit and vegetables. Those highest in vitamin C include: Kale, which can have 18mg per cup Fresh herbs, like parsley and thyme Citrus ...