Though oranges will always have a strong place in our minds when we think of Vitamin C trying out the varied realm of fruits ...

Though, it’s important to be cognizant of any vitamin C that may be in the supplements you already take, too. Speaking of whole food sources, many fruits are super high in this water-soluble ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

A cup of chopped collard greens provides almost 80mg of vitamin C together with high quantities of vitamin K. Like any other vegetable, cooking this vegetable, however, reduces its levels of ...

Most people know that oranges are packed with vitamin C and that apples ... Drinking eight ounces of tart cherry juice daily may help lower triglycerides (high levels of which can raise your ...

The best way to combat that is to get a big variety of fresh fruit and vegetables. Those highest in vitamin C include: Kale, which can have 18mg per cup Fresh herbs, like parsley and thyme Citrus ...

and one of them is being high in vitamins C and K. Add it to your diet as a fresh juice, or use it in pesto sauce in place of basil. Red and yellow bell peppers are rich in antioxidants, which help ...