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Woman's World on MSN10mon
Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and FlexibilityThe answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...
USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.
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