The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Parenting is an all-consuming journey—one filled with love, sacrifice, and constant demands. Between work, household ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health.

Taking a single, intentional breath can bring you back to the present moment, calm your nervous system, and serve as a simple, sustainable way to care for yourself throughout the day. Eating more ...

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

Since you may be approaching or past 60 yourself, you should try to do financial planning for your own future needs as well. Your ability to care for another person, and possibly provide financial ...

The section on the later stage of dementia has also been revised and expanded. There is additional information on your rights as a carer. The booklet also highlights the importance of looking after ...