The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health.

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Taking a single, intentional breath can bring you back to the present moment, calm your nervous system, and serve as a simple, sustainable way to care for yourself throughout the day. Eating more ...

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

Since you may be approaching or past 60 yourself, you should try to do financial planning for your own future needs as well. Your ability to care for another person, and possibly provide financial ...

When we hear the phrase “self-care”, we may associate it with activities such as rest, “me” time, spa treatments, sleep or a vacation. However, some may also think of it more negatively ...

The section on the later stage of dementia has also been revised and expanded. There is additional information on your rights as a carer. The booklet also highlights the importance of looking after ...