making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Similar to swaddling an infant, anxiety wraps or vests provide gentle pressure around a dog's body, which can help calm them ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully ...

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...