Meanwhile, you'll spot plenty of people crowding around the Smith machine or a bench to ... one exercise stands above the rest -- the Bulgarian split squat. If you've ever done them, you know ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...