Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...