Taking a long bath for 30 minutes is the most beneficial for sleep quality and efficiency, but short baths or showers that ...

Busy Philipps likes to find time to soak. The Mean Girls actress, 44, tells PEOPLE in last week's issue that her idea of a good night is taking a bubble bath.

Want to fall asleep easier? Creating a night routine with meditation, yoga and breathing exercises can help you relax, de-stress and sleep better.

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...