Alberta Ballet dancers put an 'incredible' load on their ankles and knees says a health practitioner working at the Alberta ...

Muscles worked in barre ballet 'Every single muscle is worked in barre ballet,' explains Isabella, as it's a whole-body activity.

Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...

With their muscle-bound bodies and hard hits during the game, “graceful” might not be the first word that comes to mind when ...