I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Most equipment you’ll use is standardised, but while machines and free weights ... Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent ...