Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

We get it, your back may not feel as important as ... either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

Most equipment you’ll use is standardized, but while machines and free weights ... Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...