Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Antique sport illustration of an athletic man (1897 ... not that different from a modern-day fitness influencer! 3. Bodybuilding as we know it was born in the 19th century Bodybuilding, gymnastics ...

"a little bit of micro-tearing within muscle fibers is actually expected in order for you to get bigger or stronger," says Jenna Baynes, a certified athletic trainer and clinician at James M.