extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Stretches like the wall angel ... Start with your arms hanging down at your sides. Then, swing your arms up and across your body, making an "X" with your arms at the high point.

Lower the arm or elbow back to the starting position. After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position ...

Flexibility, or the ability to stretch ligaments ... then bend your torso to the left and reach your left arm across the body. Hold here for 10 seconds on the last rep. Repeat twice, then switch ...