You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you're training for a marathon or bending to grab your dirty laundry from the ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert. There are a handful of different factors that allow ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...