We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ... What’s usually missing ...

You’ll learn absolutely everything you need to know about lateral raises and be able to do this crucial exercise with ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...