Acceptance & Commitment Therapy, and Behavioral Skills training. If it has come time to make behavioral changes that can transform into positive pro-social skills (weight loss, quitting smoking ...

His team conducts randomized clinical trials that compare the effectiveness of acceptance and commitment therapy, or ACT, with traditional cognitive behavioral therapy for smoking cessation and weight ...

Acceptance and commitment therapy (ACT) can treat anxiety, depression, eating disorders, and more. According to ACT theory, choosing actions that reflect your values can help you tolerate distress.

Our therapists use evidence-based treatments like cognitive-behavioral therapy (CBT), acceptance and commitment therapy ... processing a loss, or managing feelings of anxiety, know that support ...