What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Acceptance & Commitment Therapy, and Behavioral Skills training. If it has come time to make behavioral changes that can transform into positive pro-social skills (weight loss, quitting smoking ...

His team conducts randomized clinical trials that compare the effectiveness of acceptance and commitment therapy, or ACT, with traditional cognitive behavioral therapy for smoking cessation and weight ...

Acceptance and commitment therapy (ACT) can treat anxiety, depression, eating disorders, and more. According to ACT theory, choosing actions that reflect your values can help you tolerate distress.