Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

Whether you’re swimming laps or practicing strokes, the rhythm and breathing ... but outside it too. 4. Mindful Swimming Reduces DistractionsMindful swimming is all about paying attention ...

Swimming is an individual or team collection of races and distances that consist of five major strokes, namely freestyle, backstroke, breaststroke, butterfly and the individual medley, which is a ...