Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Before that, though, I took on what was one of my greatest personal challenges yet: full-body Pilates workouts for 30 days. Up until then, my experience with Pilates was limited at best.

The experiment was straightforward, complete 100 jumps daily for 30 consecutive days while maintaining my regular exercise routine. What emerged from this simple challenge was a renewed ...

then it's $14.99 a month to access the workouts. Many routines in Anniston’s 30-day challenge require Pvolve equipment, like sliders and their Pilates precision mat, but alternatively ...

The slower you take each exercise, the more time your muscles ... Last month, I completed my own 30-day Pilates challenge. One of the few limitations that came to light was the ability to track ...

One fitness-phobic writer trials the Barrecore ... when I jumped at the chance to take part in a 30-day barre challenge, which required me to complete three to four Barrecore classes a week ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise ... The first few days of my Pilates challenge, I didn ...