Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

I’ve had clients pour out their ex’s expensive whiskey collection, sabotage the digital thermostat from afar, and even refuse ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why that is. The study, which was published in PLOS Biology, studied the brains of ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

New research published in the Journal of Applied Physiology links the sugar alcohol to brain cell damage, which can ...

Lizzo is many things—a singer, a songwriter, an actor, and, now, a cover star. When the entertainer, who's birth name is ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Born on 3 February 2006, Michelle is the youngest player in Sarina Wiegman's squad, and until the Euros had only played 14 minutes of senior international football, but the trusted wildcard is showing ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

That's according to the Royal College of Obstetrics and Gynaecology's new report, A Work in Progress, which has evaluated the ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...