Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Even if you're not dealing with hair loss or shedding, rosemary oil products can still deliver some ingredient benefits to ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Inevitably, there comes a point when parents can only shield their children for so long. As they transition into teenagers ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Perfectly complimenting her glowing complexion and messily undone ponytail, the gold jewellery expertly elevates a simple look and creates a timeless yet glittering look on Alesha. She wears these ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Netflix’s breakout series Apple Cider Vinegar tells the “true-ish” story of social media influencer Belle Gibson (Kaitlyn ...

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Because Adidas sells a wide variety of comfortable sneakers meant to serve specific purposes, it features tons of different ...