Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

Almost 64% of Americans are at risk for cardiovascular disease -- and many more are headed in that direction. Overall, around 35% of folks are living with one risk factor, such as high blood pressure, ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

The 2020-2025 edition of the Dietary Guidelines for Americans recommends limiting saturated fats and added sugars to less than 10% of daily calories. One of the unhealthy fats, saturated fats can ...

It is common knowledge supported by health experts, the American Heart Association and the World Heart Federation: Eating saturated fats will cause plaque to build up in the arteries, which then ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...