Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, ...

Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

The year 2026 is when I'm going to become less addicted to my phone. I know I'm not alone in admitting my doom-scrolling ...

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to make the best out of it.

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering sleep. She's ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...