New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say ...