Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

Jamacia-born Michelle Bonnick, from Winnington, was ‘gutted’ when she learned the 110-year-old sports and social club where ...

Steps into 15th Year as Zumba Instructor, Celebrated as Shining Star in Global Campaign Josette Tkacik, Santa Barbara’s ...