Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

VIJAYAWADA: Chief Minister N Chandrababu Naidu is determined to organise the 11th International Yoga Day as a record-breaking ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

Sarbani Roy is an educator and a long-time practitioner of Kriya Yoga based in Kolkata. For the last 25 years, she has followed the path of self-realisation, gracefully weaving together her worldly ...

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and ...

Yoga practice helps in aligning all systems of a human body, gross as well as subtle, for the body to function at its optimum ...

VIJAYAWADA: Health Minister Y Satya Kumar Yadav has called for every family in the State to embrace yoga, citing its ...