Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout.

“To spread the message of usefulness of yoga on the International Yoga Day, I have depicted 12 poses of Surya Namaskar on a Sambalpuri Pata,” added Meher. He was assisted by his father ...

To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need. If not just for weight loss, the Surya Namaskara is a widely ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air.

The ancient practice of yoga is known for its myriad health benefits ... Close your eyes and take slow, deep breaths for 2-3 minutes. Surya Namaskar enhances flexibility, strengthens the ...